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Four months after my knee operation and lots of physical therapy, I'm starting to work on my lower extremities again. Don't worry, I'm taking it slowly (6 sets/5 reps/280 pounds). I will wait a few more weeks before I start doing squats. Pretty good, considering I blew out my knee stepping over a cat.
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1592 kcal
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Grasa: 118,37g | Prot: 108,58g | Carbh: 16,00g.
Desayuno: Kroger Thick Cut Bacon, Kroger Pepper Jack Cheese, Eggland's Best Large Grade A Eggs. Almuerzo: Kroger Pork Shoulder Butt, Kroger Pepper Jack Cheese, Great Value Premium Pistachios. Cena: Eggland's Best Large Grade A Eggs. más...
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13 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Literally stepping over a cat? Or tripped? Yikes! Glad you are on the mend my friend! Sidenote-what brand are those leggings? I like the pattern 😁
03 mar. 24 por el miembro: Yearofhealth2023
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@Yearofhealth2023 - The workout pants are called Corbet Quilted Jogger. I purchased them at Burlington.
Regarding the cat, I was sidestepping a cat. I didn't fall but my knee went to the side. Ouch!
03 mar. 24 por el miembro: WM0000
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03 mar. 24 por el miembro: Laurie62707
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Those little 🐈⬛ kitties. They can definitely make you pay attention. Glad you’re healing. You look fantastic (as i have said so many times already😂)
03 mar. 24 por el miembro: Yearofhealth2023
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Hey i found them online!!! Are they as warm as they look?
03 mar. 24 por el miembro: Yearofhealth2023
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You look great! I had a fall last June, because of a cat, that came into my apartment to spray everywhere, the freak....wrestling around with my cane, got twisted and fell...I had over 2 months of dizziness and major instability afterwards and still don't drive over 30 miles a month. Retired, 71...and it's a real struggle.
04 mar. 24 por el miembro: brendabradshaw
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Great job! I can relate to how you blew out your knee! I tore my meniscus but stumbling off a step down to a friends living room! Talk about embarrassing! Lol
04 mar. 24 por el miembro: Diana 1234
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@Yearofhealth2023 - Yes, they are warm. They are great for working out because your legs do not cool off so quickly in between sets.
04 mar. 24 por el miembro: WM0000
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@brendabradshaw - Those little kitties try everyday to do us harm but we still love them.
04 mar. 24 por el miembro: WM0000
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What a great recovery and not liking all the people who have injured themselves because of falling or tripping! LOL
04 mar. 24 por el miembro: Redporchlady
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I feel you over the injury over a cat I love my new little kitten but I'm always very careful on the stairs because she also seems to have it out for me sometimes. I know that it's not on purpose but she will go in between one's legs both on the stairs and when you're not looking it seems, lol. I'm really glad that you're starting to recover though. By the way you have a very nice smile I've noticed it in all of your pictures it's most noticeable in this last post with you in the garden.
07 mar. 24 por el miembro: Leah_guffey
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OK but where is the photo of the cat?!
27 abr. 24 por el miembro: DiploFat
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