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Was pretty good yesterday, however I ate some extra ribs (on my diet) and had some tequila (also on my diet), so my calorie count was a little higher than desired.
Today is cheat night, I think I want some sushi and a little pizza to knock my leptin levels back up..
yup got a little gluten free pizza and a sushi roll wrapped in salmon. I have a nice big beer too. Just did 30 minutes of weightlifting ending in kettlebell swings. going to let my body auto phage for 40 more minutes then I get a treat !!!!
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96,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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2383 kcal
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Grasa: 115,28g | Prot: 116,49g | Carbh: 135,38g.
Desayuno: Nutiva Organic Extra Virgin Coconut Oil, SFH Pure Whey Protein, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. Almuerzo: Pork Spareribs. Cena: BSN Amino X, Stone Brewery Arrogant Bastard Ale, SFH Pure Whey Protein, Bento Nouveau Spicy Salmon Sushi Roll, Body Fortress 100% Glutamine Powder, Ledo Pizza Gluten Free Pizza. Pasa Bocas / Otros: Synergy Raspberry Chia Kombucha, Pork Spareribs. más...
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2711 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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