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Back moving about after my operation, not moving anywhere fast, but moving all the same. Feeling motivated at the moment to stick with it and shift the extra weight I gained. Hope to lose a couple more lbs by next weekend if I can 😝
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66,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 112,90g | Prot: 68,84g | Carbh: 36,04g.
Desayuno: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Tesco Large Free Range Eggs, Decaffeinated Coffee, Butter. Almuerzo: Blueberry 'baked' Muffins, Mattessons Smoked Pork Sausage, Feta Cheese, Parsley, Decaffeinated Coffee. Cena: Blueberry 'baked' Muffins, Olive Oil, Courgette, Tesco Tesco Takeaway Chicken Jalfrezi 385G. Pasa Bocas / Otros: Costa Coffee Americano, Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). más...
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1718 kcal
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Ejercicio:
Cocinar - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Conduciendo - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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