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Wow, back from 2 1/2 weeks of vacation, back from my daughter's wedding and its good to be home! Packed my scale in the truck but never took it out lol...
Have not weighed myself since Aug 4 but managed to stick to diet pretty much despite having a piece of wedding cake (boy did that taste good!)...tried to eat salads while I was eating out during lunch and stuck to Atkins type dinners. Found out that Cracker Barrell has a whole section devoted to "Low Carb" eating, how helpful! Ate there several time becuase of that opposed to different resturants. So tomorrow I will weigh myself and won't be discouraged if I gained some pounds (but hope not)...
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2062 kcal
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Grasa: 167,16g | Prot: 83,72g | Carbh: 52,48g.
Desayuno: cream, coffee, atkins peanut butter bar. Almuerzo: ice tea, panera steak salad. Cena: olive oil, butter, italian sausage, organic spinach. Pasa Bocas / Otros: emerald cinnamon almonds, blue diamond 100 calorie pack. más...
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