Diario de Redporchlady, 10 feb. 24

Not counting macros but still lifting at the gym here and walking 10,000 steps!

Ver Calendario de Dieta, 10 febrero 2024:
2137 kcal Ejercicio: Apple Health - 24 horas. más...

87 Seguidores    Apoyo   

Comentarios 
@straycat-thank you 
12 feb. 24 por el miembro: Redporchlady
@jenjabba- I love this suit too and the gray’s go with my hair. Got it from Venus last year.  
12 feb. 24 por el miembro: Redporchlady
@bridget2- thank you! 
12 feb. 24 por el miembro: Redporchlady
@morticia-♥️♥️ 
12 feb. 24 por el miembro: Redporchlady
@Trachel- I am in my 5th year so started at 55. I remember when I started and thought body weight excecises were going to kill me but gradually month by month became stronger. The first year I saw the best gains but I really enjoy lifting. Always hated cardio so for me finding this program did the trick.  
12 feb. 24 por el miembro: Redporchlady
@TVJ1959- thanks for your kind words!! You are so right what works for one doesn’t work for another from exercise to eating. I will say though I had to find something to replace the prowler at the gym for my last 10 minutes so I hoped on a bike and did 10 minutes of alpine at Level 20! Wow did I feel the burn in my legs! I have a lot more respect for all you cyclists here on FS! ♥️ 
12 feb. 24 por el miembro: Redporchlady
@wifey- thank you. ♥️♥️ 
12 feb. 24 por el miembro: Redporchlady
@bearnoggin- thank you and having a blast. We took a caterman over to the BVI and had to swim into the beach to go to Soggy Dollar. It was so much fun and so beautiful. 
12 feb. 24 por el miembro: Redporchlady
Great job Redporchlady you look fabulous!!! 
12 feb. 24 por el miembro: buenitabishop
You look fantastic!!!! The Soggy Dollar is so much fun. My hubby and I loved visiting the BVI. So glad you are having a great time. ☀️💕 
12 feb. 24 por el miembro: shanekwa
Your rocking it on the beach!!! Lookin great!!! 
12 feb. 24 por el miembro: Maine coon
You guys look like you're having a lot of fun I hope that your trip is great and sunny and that you make lots and lots of great memories! But don't forget that sunscreen always important. 😁 
13 feb. 24 por el miembro: Leah_guffey
@buenita- thank you! 
13 feb. 24 por el miembro: Redporchlady
@shane- soggy dollar was fun and the water is beautiful!  
13 feb. 24 por el miembro: Redporchlady
@MC- thanks! 
13 feb. 24 por el miembro: Redporchlady
@leah - yep sunscreen everyday plus some and reef safe! 
13 feb. 24 por el miembro: Redporchlady
Your so welcome anytime Redporchlady.  
17 feb. 24 por el miembro: buenitabishop

     
 

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