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Exercised before work today, felt good. Was not too tired at work. Looking forward to being able to do that when daughter starts preschool. 13m40s mile on treadmill.
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1545 kcal
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Grasa: 45,79g | Prot: 45,05g | Carbh: 250,90g.
Desayuno: Bananas, Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Almuerzo: Coca-Cola (Small), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Cena: popcorn, gatorade. Pasa Bocas / Otros: banana, rits cracker, Cheddar or American Type Cheese. más...
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3528 kcal
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Ejercicio:
Circuito de Entrenamiento - 22 minutos, Caminar (Rápido) - 6,5/kph - 8 minutos, Trotar - 8/kph - 6 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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