Step 1: Add fruits and veggies.
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2322 kcal
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Grasa: 104,12g | Prot: 102,18g | Carbh: 243,26g.
Desayuno: Water, Coffee. Almuerzo: Avocados From Mexico Avocado, 365 Ancient Grains Sandwich Bread, Earthbound Farm Romaine, Fresh Selections Shredded Carrots, Trader Joe's Persian Cucumber, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Cabbage, Great Value Garbanzo Beans, Litehouse Foods Chunky Blue Cheese Dressing, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, America's Choice Natural Walnuts. Cena: Kroger Romaine Hearts, Mission Avocado, Swiss Cheese, Meijer Light Mayo, 365 Ancient Grains Sandwich Bread. Pasa Bocas / Otros: Costco Carrot Cake, Great Value Whipped Cream Cheese Spread, Great Value Mini Pretzel Twists, Pbj, Simply Perfect Yellow Potatoes, Cooked Salmon. más...
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2270 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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