Diario de Eidetiker, 03 nov. 15

I have realized that my own calorie restricted diet, just "eating healthy" does not work very well for me. I would relapse and justify eating certain things because I "earned it" for eating healthy.

I have a friend who recently got diagnosed with prediabetes. It is a scary thought, being in your 20's told that you will get diabetes soon. I know for a fact that I do not exercise as much as he does, so it is probable that I can have prediabetes as well.

I am wanting to change that and follow the Low Carb or Ketogenic diet. Giving up carbs will be tough, hopefully I can distract myself with enough yummy proteins.
70,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,8 kg.    Dieta seguida: No Aplica.

Ver Calendario de Dieta, 03 noviembre 2015:
1041 kcal Grasa: 45,46g | Prot: 113,86g | Carbh: 38,61g.   Desayuno: Dannon Oikos Traditional Greek Yogurt - Strawberry. Almuerzo: Great Day Farms Hard Boiled Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Cena: Argo Corn Starch, Bragg Liquid Aminos, Chicken Stock, Lemon Juice (Canned or Bottled), Garlic, Ginger (Ground), Asparagus, Chicken Breast. Pasa Bocas / Otros: Happy Farms Spirals String Cheese, Nestle Kit Kat (Fun Size), Laughing Cow Mini Babybel White Cheddar. más...
2160 kcal Ejercicio: Tienda de Comestibles - 15 minutos, Cocinar - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 45 minutos, Conduciendo - 1 hora. más...

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Comentarios 
Low Carb/ketogenic diets are actually high in fats and moderate protein. Your calories from fat need to be in the 60-70% range with maybe 20% protein and 10% carbs. Once you get past the first 2 weeks (induction) the carb cravings tend to subside. Good luck on your diet plans. 
03 nov. 15 por el miembro: CatHerder
^^ this. www.ruledme.com has an excellent calculator for keto macros. Some people, like myself, go even lower on carbs and higher on fat. Congrats on your awareness, and welcome to the "dark side" LOL 
03 nov. 15 por el miembro: FatGirlJenny

     
 

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