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I haven't weighed this in years. I really didn't do much different in terms of diet and exercise. Not complaining though! Maybe it was the turkey and kale soup I made for dinner last night. Maybe its the stress. Maybe it's both. Yay for my lowest weight in a long time :-)
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60,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 50,84g | Prot: 102,70g | Carbh: 128,95g.
Desayuno: Wegmans Frozen Mixed Berries, Sue Bee Honey, 365 Greek Yogurt Plain. Almuerzo: Kale, Ground Turkey. Cena: White Rice, Pork. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Luna Luna Bar - Lemon Zest. más...
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1660 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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