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Two week countdown! I'm going take 21 day challenge (now 14 day challenge) a lot more serious. Also thinking of doing 3 day military diet towards the end. Hopefully I won't have to. Game time!
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1216 kcal
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Grasa: 28,69g | Prot: 89,58g | Carbh: 150,58g.
Desayuno: 365 Greek Yogurt Plain, Sue Bee Honey, Wegmans Frozen Mixed Berries. Almuerzo: 100% Whole Wheat Pita Bread, Trader Joe's Reduced Guilt Chunky Guacamole, Light Tuna Fish (Drained Solids In Water, Canned). Cena: Blount Turkey Sausage & Kale Soup. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Luna Luna Bar - Lemon Zest, Bananas. más...
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2111 kcal
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Ejercicio:
Correr - 13/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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