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Hi ladies, anyone has PCOS insulin resistance or any other hormonal issues and lost weight? what worked for you? is calorie counting and exercise enough?
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1416 kcal
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Grasa: 90,64g | Prot: 90,85g | Carbh: 56,82g.
Desayuno: Eskort Rindless Streaky Bacon , Extra Virgin Olive Oil, Egg. Almuerzo: Hard-Boiled Egg , Sunflower Oil, Minced Lamb (Cooked, Grilled). Cena: Basmati Rice (Cooked), KOO Beetroot Salad, Chicken. Pasa Bocas / Otros: Granny Smith Apples, Grapes, Jungle Yogurt Energy Bar. más...
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