|
|
1564 kcal
|
Grasa: 50,36g | Prot: 63,15g | Carbh: 223,65g.
Desayuno: Fried Egg without Fat, Del Monte Korean Barbeque Sauce, Prochiz Gold Slice, Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Toasted Bread. Almuerzo: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice, Milkfish (Cooked, Dry Heat) . Cena: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Milkfish (Cooked, Dry Heat), White Rice. Pasa Bocas / Otros: Banana, Banana, Batagor Batagor, Kue Kering Kacang, Kraft Cheddar Cheese, Doughnut, Alfamart Selai Strawberry Jam, Yakult Yakult, Sunpride Banana. más...
|
|
1800 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de anisaratnasari72
|