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9st 3 (half lb on at WW, not bad after a hol!) Danced for hours at an 80s do last night so got a steps record on my fitbit, maybe that helped with today's result! But I've worked hard undoing it tonight, eating Bethany's Halloween party food! Oops :(
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58,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2739 kcal
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Grasa: 100,24g | Prot: 68,37g | Carbh: 344,99g.
Desayuno: Anchor Butter, Green's Toasted Tea Cake, British Skimmed UHT Milk, Porridge. Almuerzo: Cheddar Cheese, Hovis Seed Sensations Wholemeal Bread, Tesco Baby Plum Tomatoes, Blueberries, Alpro Soya Blueberry Yoghurt. Cena: Tesco Meat Free Hot Dog Style Sausages, Ainsley Harriott Moroccan Medley Cous Cous, Iceland Tandoori Vegetable Masala. Pasa Bocas / Otros: Cadbury Spooky Cake Bars, Brothers Strawberry Pear Cider, Mr Kipling French Fancies, Cadbury Creme Egg Biscuits, White Icing, McVitie's Dark Chocolate Hobnob, White Icing, McVitie's Dark Chocolate Hobnob, Cadbury Creme Egg Biscuits, Mr Kipling French Fancies, Bananas. más...
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2166 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 12 horas, Durmiendo - 6 horas y 30 minutos, Permanecer de Pie - 4 horas, Conduciendo - 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
You are doing fab with your steps, putting me to shame. I made the mistake of adding other half and his work friend as Fitbit friends..... They both walk to work and work in retail so do about 23000 steps a day. I'll never be top again!!!! 😩 Well done while while you've been on your hols 😀
01 nov. 15 por el miembro: shaz7140
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I've got friends on mine who run and so it's really rare for me to be top! Esp as done days I don't even get my 7k! It was brilliant on hol, such a pleasure I didn't even notice the steps racking up! And then the dancing at the 80s night was a real result, got a record breaking 25k! But oh dear on the junk Halloween food yesterday & today, I haven't even tracked today's!
01 nov. 15 por el miembro: Avid_eva
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