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Now that I don't have Y membership anymore, I have to bust out the tapes. I'm doing the Brazil Butt Lift. I've had this program for years and I hate to say, never got past the basics intro tape. Well, I did the first tape today, Bum Bum and I pleasantly surprised at the difficulty. I was sweating and I have room to improve my balance. Maybe if I stick to it, I'll lose the last 12 lbs for this goal phase.
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1474 kcal
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Grasa: 58,29g | Prot: 131,56g | Carbh: 121,43g.
Desayuno: Ensure Light, Nature's Promise Unsweetened Organic Soymilk. Almuerzo: Honeycrisp Apples, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Cena: Russet Potatoes (Flesh and Skin, Baked), Daisy Sour Cream, Olive Oil, Spinach, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Water, Boiled Egg, Simply Nature Lightly Salted Popcorn, Boiled Egg, Skinless Chicken Breast, Grapes, Atkins Endulge Chocolate Coconut Bar. más...
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3002 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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