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Back to work, and everything hits the fan at once. People lack common sense, the executive team can't agree on a direction and I get caught in the middle, I'm stuck in my job until who knows when even though I got a promotion like six months ago and STILL don't have a replacement, and there are donuts freaking everywhere.
Trying to find my zen and failing. Dying for a long run after work.
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1857 kcal
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Grasa: 101,56g | Prot: 120,42g | Carbh: 111,24g.
Desayuno: Cottage Cheese (Lowfat 1% Milkfat) , Olive Oil, Butter , Egg, Spinach . Almuerzo: Spinach, Mayonnaise, Five Guys Fries (1/2 Regular), Fried Floured or Breaded Ocean Perch. Cena: Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Kroger Creme Filled Long John, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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2807 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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