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this is what I waited at the doctor's office. I was wearing jeans and a t-shirt and sneakers. I knew I hadn't done well over Christmas holiday. it's just so frustrating because I work my ass off to try to lose weight all the time and I struggle to eat out a pound here in a pound there, but just one week of eating suboptimally and I can put pounds on and wipe out weeks or even months worth of hard work.
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139,8 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 40,0 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 79,57g | Prot: 46,81g | Carbh: 156,00g.
Desayuno: Wawa Sausage Breakfast Burrito. Almuerzo: Kind Cranberry Almond Bar, Kind Nuts & Spices Caramel Almond & Sea Salt. Cena: Onion Potato Soup, Green Salad, Amoroso's Kaiser Roll. más...
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3900 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 46 minutos, Caminar (Moderado) - 5/kph - 28 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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