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I find it hard to believe that I dropped 12 lb in a week. However, I don't know how accurate my home scale is versus the doctor's office scale, which is where I got my last reading. I know I gained some weight because I went off the rails on christmas. I weighed myself the same way as I got weighed in the doctor's office. jeans, a T-shirt and sneakers. also, I had my wallet and my phone in my pocket. previously, I had been weighing myself in just my underpants. I think I will continue to do jeans, a T-shirt and sneakers because that's what I weigh normally when I'm living life.
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134,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 34,8 kg.
Dieta seguida: Bien.
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1528 kcal
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Grasa: 78,01g | Prot: 87,95g | Carbh: 135,04g.
Desayuno: White Rice, Chickpeas Mediterranean. Almuerzo: Aldi Boneless Skinless Chicken Breast, Green Salad, Baked Polenta. Cena: Fisher Mixed Nuts. Pasa Bocas / Otros: Parmesan Cheese (Hard), Crazy Richard's 100% Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. más...
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Perdiendo 4,0 kg a la Semana
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