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last time I came here when I wanted to loose weight and I did loose 12 kg in 2 months this time I want to gain lean muscle want to look good at my sister's wedding 42 days to go
today's day 1
Wish me Luck 🤞
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71 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 113,28g | Prot: 160,10g | Carbh: 131,49g.
Desayuno: NAKPRO Impact Whey Chocolate , Coffee, Ghee, Olive Oil, Egg (Whole) . Almuerzo: Boiled Rice, Red Tomatoes , Chicken Breast. Cena: Chicken Breast, Roti, Ghee, Red Tomatoes , White Rice. Pasa Bocas / Otros: Muscle Blaze Raw Whey Protien, NAKPRO Impact Whey Chocolate , Whole Milk, Roasted Chana, Peanuts . más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
Just up your eggs. In my case, about 20 eggs a day made me HUGE (in my book, at least). And, NO!!! Cholesterol was just fine. I am 47 years, by the way.
20 ene. 24 por el miembro: R72485Z
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20 ene. 24 por el miembro: R72485Z
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how u lost 12 kg in 2months ? tips pls
26 ene. 24 por el miembro: notha02
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Notha, I know that of the heart is broken, one could lose up to 7 kgs a month. I did! I would not wish that on my worst enemy, though!
27 ene. 24 por el miembro: R72485Z
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01 feb. 24 por el miembro: Asiimmm
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01 feb. 24 por el miembro: hgangishetti
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Such an inspiring journey 💪👏 hope I can do the same .
06 feb. 24 por el miembro: shraddu
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@notha02 @hgangishetti just maintained a calorie deficit, ate alot of protein and trusted the process it wasn't easy but it will help if you have a target and a date in which you want to achieve it
07 feb. 24 por el miembro: harman1535
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@shraddu thank you and best of luck for your journey to a healthy body
07 feb. 24 por el miembro: harman1535
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