Diario de WM0000, 19 ene. 24

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I entered the gym one year ago today. The results of a quick 30-minute per day workout, 4 to 5 days a week, has shown that you do not have to spend hours in the gym to see results. A change in my diet was also an important component along with controlling that yearning for carbs.

I'm still hanging around 235 pounds on my way back to 200 pounds. The waist is now 34 inches, down from 50 inches. I'm still waiting for my knee to properly heal so I can begin long hikes on the weekends.

Ver Calendario de Dieta, 19 enero 2024:

1351 kcal

Grasa: 104,90g | Prot: 92,66g | Carbh: 2,26g. Desayuno: Kroger Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Pork Spareribs. Almuerzo: Pork Spareribs. Cena: Pork Spareribs, Kroger Medium Cheddar Cheese (Block). más...

13 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

73 Seguidores Apoyo

Comentarios

Looking good, and encouraging that only 30 mins a day! Great progress keep up the good work!

19 ene. 24 por el miembro: BadJujugurl

doing big things great job

19 ene. 24 por el miembro: mountainman2

I also only work out generally 2x a week with a trainer 45 minutes but do walk 4 miles a day usually 7 days a week. So surprising. My whole life i was 2 on 1 off 3 on 1 off for 90 minutes or more in the gym lifting and cardio. Hour with weights. Granted i do not have the muscle i had in my 20’s-40’s but i look pretty good and am maintaining and my inbody shows over 100% in all limbs and torso for strength and muscle so it must be working.

19 ene. 24 por el miembro: Yearofhealth2023

Well done!

19 ene. 24 por el miembro: GardenOfHeeden

Lookin' strong and healthy!

19 ene. 24 por el miembro: erikahollister

Excellent job!💪

19 ene. 24 por el miembro: Diana 1234

You look fab!!!! 😎

19 ene. 24 por el miembro: wifey9707

Wolf whistle! Those abs look ripped!

19 ene. 24 por el miembro: Joanie 2023

Is your BMI still compatible with a reduction to 200 pounds? You look pretty lean where you are?

19 ene. 24 por el miembro: PaulR2

looking great so happy for you and your weight loss journey u are rocking it...

20 ene. 24 por el miembro: SaraRiley

@PaulR2 - I still have quite a bit of visceral fat that was visible on my latest CT Scan of my organs. There's a bit of subcutaneous fat that will leave in time. Once the fat is gone, I have a bit of the excess skin removed.

20 ene. 24 por el miembro: WM0000

Bravo 💪💪🎉🎉🎉

20 ene. 24 por el miembro: CharlieLovesChaplin


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