Diario de SilverGirl—@<, 19 ene. 24

I think it is important to get massages on a weigh loss journey. That is if you can afford it…
One needs to release tension and unlock certain parts of the body. Before you wake up in the morning do band stretches for circulation. The fist few steps out of bed speaks of congestion of blood flow.

94,1 kg Disminuído hasta ahora: 115,9 kg.    Aún para ir: 24,1 kg.    Dieta seguida: Bien.

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1376 kcal

Grasa: 73,45g | Prot: 54,32g | Carbh: 126,19g.   Desayuno: Coffee with Milk, Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pumpkin Seeds, Soaked Brazil Nuts, Woolworths Raspberries, Woolworths Banana. Almuerzo: Clover Cream, Carrot Cake with Icing. Cena: Coffee with Milk, Bakers Lemon Creams (1), Rocket, Butter , Toasted Rye Bread , Lucky Star Pilchards in Tomato Sauce. Pasa Bocas / Otros: Clover Authentikos Greek Style Plain Double Cream Yoghurt. más...