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Well, I fell off the wagon. Hard. I had vacation coming up, along with kids starting school, and a surprise party I was planning. I just couldn't do it all.
But, here I am. Back on. I weighed in today. I'm going back to tracking my food and today starts half marathon training. WUhoo!
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1737 kcal
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Grasa: 78,38g | Prot: 73,98g | Carbh: 155,64g.
Desayuno: peanut butter jif, French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: water, mcdonald's southwest salad, mcdonald's southwest salad dressing. Cena: no yolks, broccoli, hillshire farm smoked sausage lite. Pasa Bocas / Otros: french onion dip, wavy chips, pinot grigio, goldfish, sargento string cheese, water. más...
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2549 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trotar - 8/kph - 41 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...
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