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Waist 39.75. Sooo unhealthy. Goal 34.75. Because of this measurement, I already logged my dinner out with Lori at West First. Not my usual pizza. A Greek Salad with Salmon and I’ve allowed myself up to 3 glasses of wine.
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90,4 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 56,94g | Prot: 52,23g | Carbh: 81,94g.
Desayuno: Rolled Oats, Dole Mandarin Oranges Whole Segments in Light Syrup, Diamond of California Slivered Almonds, Nonfat Plain Greek Yogurt (170g), Strawberries , Blueberries , Blackberries. Cena: Sauvignon Blanc Wine , Atlantic Salmon (Farmed) , Paradise Bakery Greek Salad (Large). más...
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Perdiendo 4,1 kg a la Semana
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