Diario de vuyelwa_vm, 11 ene. 24

I’ve had this breakfast 3x this week - scrambled egg with Mackarel (middlecut), green salad & a slice of toasted sourdough bread. Delicious, easy & quick to make, hits the macros, satiating and affordable (but why isn’t the price of eggs decreasing now?)

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699 kcal

Grasa: 35,90g | Prot: 57,70g | Carbh: 33,61g.   Desayuno: Egg (Whole), Lucky Star Middlecut, Nature's Choice Apple Cider Vinegar, Woolworths Romaine Lettuce Hearts, Cucumber, Woolworths Rosa Tomatoes, Sunbake Sourdough. Almuerzo: Chicken Leg (Skin Eaten), Nature's Choice Apple Cider Vinegar, Carrots , Woolworths Romaine Lettuce Hearts, Cucumber (with Peel) , Woolworths Rosa Tomatoes. Pasa Bocas / Otros: Future Life High Protein Lite Chocolate Crunch Bar. más...

3449 kcal

Ejercicio: Apple Health - 24 horas. más...