Diario de mysize10, 17 oct. 15

I woke up this morning with much gratitude in my heart and a smile on my face. I felt good lifting this morning and challenged myself throughout my walk to finish...and I DID!!! :)

---

1204 kcal

Grasa: 21,06g | Prot: 57,03g | Carbh: 205,64g.   Desayuno: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. Almuerzo: Kroger Olive Oil & Vinegar Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Cena: Green Peas (Frozen), O Organics Thai Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: R.W. Knudsen Family Just Cranberry Juice, Unsweetened Frozen Strawberries, Silk Light Vanilla Soymilk, Herbalife Protein Drink Mix - Vanilla, Chili's Black Beans With Pico de Gallo. más...

2565 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...