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1503 kcal
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Grasa: 48,15g | Prot: 106,11g | Carbh: 170,61g.
Desayuno: Tea with Milk, NAKPRO Platinum 100% Whey Protein Isolate, Creatine. Almuerzo: Cucumber (with Peel) , Onions , Radishes , Carrots , Shrimp Tempura, Boiled Chicken, Button Mushroom. Cena: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Phulka, Potato Curry, Cooked Mushrooms (Fat Added in Cooking). Pasa Bocas / Otros: Saffola Masala Oats, Apples , Espresso Coffee. más...
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