Diario de Allen526, 04 ene. 24

Down to 161.8 lbs. After having quadruple bypass surgery this past June, I’ve lost 20 plus pounds, weight training five days a week and swimming a quarter mile, twice a week. I feel great, I plan on going to a few American Heart Association walking events. Life is good.

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1721 kcal

Grasa: 74,21g | Prot: 172,94g | Carbh: 112,50g.   Desayuno: Hillshire Farm Turkey Smoked Sausage, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Black Beans (Canned). Almuerzo: Now Sports Whey Protein Isolate - Natural Vanilla, Kirkland Signature Organic Vanilla Soy Milk. Cena: Roasted Potato, Fresh & Easy Boneless Beef Top Sirloin Steak , Roasted Potato, Fresh & Easy Boneless Beef Top Sirloin Steak . más...

2369 kcal

Ejercicio: Apple Health - 24 horas. más...