Diario de bbosch30, 15 oct. 15

a little dip down which always is a great way to start the day :)

was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.

so today i'll fast till around 2-3pm again.

53,8 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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877 kcal

Grasa: 111,65g | Prot: 39,49g | Carbh: 15,84g.   Almuerzo: AH Romaine Sla, Medium Egg, Extra Virgin Olive Oil. Cena: Almonds, Flax Seeds, Blanched Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free, Peanuts, Brazil Nuts. Pasa Bocas / Otros: Pecan Nuts, Macadamia Nuts. más...