Diario de Diana 1234, 04 ene. 24

I am beyond frustrated! I thought I was doing pretty good…Apparently not. I need to get this under control. I am back to working out 5 days a week, I’m doing some cardio before I weightlift, I am staying around 100 carbs or less for most part, I’m eating vegetables instead of processed , sugary snacks, and my protein has been good most days… the only high calorie snack I’ve been having is nuts. I have limited myself to 1/4 c a day but maybe I need to cut those out. I’ve had either vegetables or a salad with my meals but I have been eating more “ prepared “ meals than just a protein ( I made a “skinny” meatloaf the other night) so maybe I need to cut that out. My clothes are beginning to get tight and so I know I need to get this under control.

61,5 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 1,6 kg.    Dieta seguida: Bien.

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825 kcal

Grasa: 25,72g | Prot: 113,38g | Carbh: 37,88g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Yellow Sweet Peppers , Radish, Baby Carrots , Grilled Chicken. Cena: Cauliflower, Pork Loin (Tenderloin) . Pasa Bocas / Otros: Yellow Sweet Peppers , Cucumber (Peeled) , Radish, Dannon Light & Fit Greek Yogurt - Strawberry, Dandy Celery Sticks, Peanut Butter, Apples . más...

1793 kcal

Ejercicio: Tabata - 20 minutos, Caminadora (Cinta) - 12 minutos, Elíptica - 10 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...