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Welcome to 2014!
I'm trying to get back on track. Too many sugary treats through the holidays. I'm afraid my A1C numbers are going to reflect my indiscretions. I now have a new PCP, so I will probably face the music soon.
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70,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 47,97g | Prot: 113,11g | Carbh: 169,71g.
Desayuno: Coffee (made from Ground), Bob's Red Mill Classic Granola, Healthier Bran Muffins, Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Coffee (made from Ground). Almuerzo: Almond Milk, Cocoa Powder Mix (No Sugar Added) , Coca-Cola Diet Coke, Price Chopper Celery, Hood Cottage Cheese with Cucumber & Dill, Wegmans Farro, Publix Jumbo Shrimp. Cena: Simple Truth Flourless Chocolate Cake, Birds Eye Shredded Carrots & Broccoli Florets, Chicken or Turkey Tetrazzini. Pasa Bocas / Otros: Alpine Spiced Apple Cider Sugar Free, Vital Proteins Collagen Peptides, Lipton Green Citrus Tea Bags. más...
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peso estable
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