Diario de notelaine, 14 oct. 15

Feeling good about this drop! Focusing on staying on track over the weekend. Have a friend's birthday party Friday night and another party Saturday afternoon.

Feeling so strong at my workouts. Lifting heavier, doing more reps with things like burpees and pushups. Stronger than I've ever been, and it feels fantastic.

It's a slow journey, but so so worth it.

93,0 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

---

1606 kcal

Grasa: 69,24g | Prot: 172,14g | Carbh: 68,40g.   Desayuno: Fage Total 2% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Almuerzo: Beef stew. Cena: Beef stew. Pasa Bocas / Otros: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Laughing Cow Mini Babybel Mozzarella. más...

2607 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...