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Getting ready to start the new year and make a ton of progress. I weigh 186 today, plan is to stay between 175 and 185, and compete in a Brazilian Jiu-Jitsu tournament this year. I have a weight bench and weight rack with a barbell. The bar is cold, hard, and relentless. So I will be cold, hard, and relentless.
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2100 kcal
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Grasa: 107,65g | Prot: 96,15g | Carbh: 194,30g.
Desayuno: Hershey's Milk Chocolate Bar, Whataburger #21 Breakfast on A Bun with Sausage. Cena: Arby's Curly Fries - Medium, Arby's Double Roast Beef, Arby's Classic Beef ‘N Cheddar. más...
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2214 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 18 minutos, Abdominales - 2 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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