Diario de suma-ya-c, 23 dic. 23

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Might do a last weigh in tomorrow…or not🤔

58,6 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 8,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 diciembre 2023:

1088 kcal

Grasa: 42,38g | Prot: 101,56g | Carbh: 74,93g. Desayuno: Milk (Whole Milk) , Sugar. Almuerzo: Nando's 1/2 Chicken, Tilda Pure Basmati Rice. Cena: Sugar. más...

1388 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 2,1 kg a la Semana

15 Seguidores Apoyo

Comentarios

Weight today unchanged. Haven’t decided if this is the last weigh in for the year. We shall see.

24 dic. 23 por el miembro: suma-ya-c

I'm not bothering just now, Suma. I know I am up. But I also know I will go back down when I go back to normal eating.

25 dic. 23 por el miembro: Anne_145

I’m debating rejoining the gym. Haven’t been since pre-covid. And getting a PT. Or should I just attend a bunch of classes? Need to keep busy and also try and get fitter and healthier. Tired of feeling like a blob!

28 dic. 23 por el miembro: suma-ya-c

Do both, Suma! But you cant go wrong with a few PT lessons. I just did 3 at my new gym and enjoyed them. PS, getting closer to normal eating. Goodies nearly finished 👍

28 dic. 23 por el miembro: Anne_145

Thanks Anne. I don’t buy into the new year, new you, but there is something exciting about new beginnings. This new app version is weird. I keep missing when people comment.

31 dic. 23 por el miembro: suma-ya-c

Happy New Year to you, Suma. Lang may yer lum reek! x

31 dic. 23 por el miembro: Anne_145

Thanks Anne. Hope 2024 is a truly wonderful year for you too x.

31 dic. 23 por el miembro: suma-ya-c


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