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Lately I am wanting to more protein.
And I feel more emotionally tired and in need of comfort food. So basically I need to understand the reason behind the slow moving weight loss this month is the lack of direction…
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98,1 kg
Disminuído hasta ahora: 111,9 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 49,55g | Prot: 84,93g | Carbh: 149,51g.
Desayuno: Sunflower Oil, Coffee with Milk, Woolworths Almond Nut Butter, Rice Paper, Bananas , Jungle Oats, Mangos , Clover Authentikos Coconut Double Cream Yoghurt. Almuerzo: Chicken Nuggets, Kauai Peanut Butter Berry Smoothie. Cena: Chicken Breast, Basmati Rice (Cooked), Coffee with Milk, Hummus , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). más...
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Perdiendo 0,7 kg a la Semana
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