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I really blew it this weekend - managed to be pretty good on my days off while at home Thursday afternoon and Friday - lots of housework and yardwork combined with healthy eating but Saturday (reunion potluck) and Sunday (Montana Fair) were disasters and I paid for that last night by not being able to sleep half the night. Junk food and me just don't go together - when will I every learn ?
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764 kcal
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Grasa: 21,25g | Prot: 35,53g | Carbh: 118,37g.
Desayuno: apple, milk 2%. Almuerzo: sweet red pepper, baby carrots, oscar mayer turkey, lettuce. Cena: saltines, kraft free dressing, carrots, celery, lettuce, progresso light chicken noodle. Pasa Bocas / Otros: swiss miss cocoa, jello sugar free, water, tea, rice cake apple, almonds. más...
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2023 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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