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Okay. I’ll take it! Yesterday I did two indoor cycle classes and played pickleball. I ate healthy and ignored Christmas cookies.
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68,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 48,16g | Prot: 45,42g | Carbh: 84,43g.
Desayuno: Baby Spinach, Spinach , International Delight French Vanilla Coffee Creamer, Egg, Egg White , Nature's Promise Organic Grape Tomatoes. Almuerzo: El Monterey Quesadillas , Pilaros Garlic Stuffed Jumbo Olives, Green Olives. Cena: Salad Dressing, Dream Dinners Jasmine Rice, Cooked Green String Beans (from Fresh), Salad Dressing, Fried Battered Cod. Pasa Bocas / Otros: Vodka, White Table Wine . más...
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2322 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Apple Health - 23 horas y 40 minutos. más...
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Perdiendo 2,7 kg a la Semana
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