Diario de Pho3nix2018, 13 dic. 23

I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊

63,5 kg Disminuído hasta ahora: 10,6 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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386 kcal

Grasa: 15,73g | Prot: 44,66g | Carbh: 15,67g.   Almuerzo: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. Cena: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. más...