|
Not much weight loss this month but I did drop 4% body fat. And still lost about 1/2 a pants size. The new jeans I fit into that were still a bit tight, are loose now.
|
103,9 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
|
|
1900 kcal
|
Grasa: 78,79g | Prot: 77,43g | Carbh: 226,88g.
Desayuno: Atkins Advantage Peanut Butter Granola Bars, Coffee (Espresso Brewed, Decaffeinated). Almuerzo: On The Go Metabolism Peach Mango Green Tea, soup. Cena: wendy's crispy chicken sandwich, sour cream, wendy's baked potato. Pasa Bocas / Otros: tomato, baked tostitos, Atkins Advantage Peanut Fudge Granola Bars, cake. más...
|
|
3230 kcal
|
Ejercicio:
Boxeo - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|