Made it through the weekend with a 1 lb loss, felt really good because I didn't get to work out like normal. Was able to play golf and do yard work yesterday. That might of been a good enough workout to count.
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1537 kcal
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Grasa: 34,30g | Prot: 104,33g | Carbh: 201,33g.
Desayuno: muffin, Instant Oatmeal - Maple and Brown Sugar. Almuerzo: Whole Wheat Bread (Commercial), tuna, Rice Sides - Rice & Red Beans. Cena: Original Oatnut Bread, Sweet Pickles, Boiled Egg, Tuna in Water (Canned). Pasa Bocas / Otros: gatorade, Cheddar or American Type Cheese. más...
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3684 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 37 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
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