This morning i looked in the mirror after my morning workout. There are definitely changes happening, even if the scale refuses to admit it. I am angry with myself for not being able to stay disciplined. So I have promised myself to eat clean for the next 4 weeks of this challenge to push the transformation that much further.
Murphy's Law that I would get to work and be offered Belgian Chocolates and Birthday Cake!
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789 kcal
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Grasa: 16,44g | Prot: 81,28g | Carbh: 86,26g.
Desayuno: Vanilla Extract, Pineapple, Fat Free Greek Yoghurt, Egg White, Bananas. Almuerzo: Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Clover Feta Plain, Spinach, Celery, Smoked Chicken Breast. Pasa Bocas / Otros: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Bakers Crackerbread, Cucumber (with Peel), Cauliflower, Tomatoes, Broccoli. más...
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2675 kcal
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Ejercicio:
Pilates - 45 minutos, Cocinar - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, HIIT - 45 minutos, Durmiendo - 8 horas, Descansando - 3 horas. más...
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