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Honey is NOT good for me!
My inflammation is higher when I consume raw honey.
Last night after exercising all day (walking 17 500 steps like normal)- but having loads of honey in the day I was having pain most of last night…low sugar fruits are ok for me…dates are good for me…one block of very dark chocolate is ok for me…
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98,3 kg
Disminuído hasta ahora: 111,7 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 59,51g | Prot: 65,70g | Carbh: 163,21g.
Desayuno: Coffee with Milk, Rye Bread , Butter , Egg. Almuerzo: Dry Roasted Pistachio Nuts (without Salt Added) , Lindt Dark Chocolate, Medjool Dates , Woolworths Habanero Peri Peri Sauce, Pot O' Gold Sweet & Sour Gherkins, Apricots , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hummus. Cena: Fruit Salad, Ola Paddle Pop, Just Popcorn Salt & Vinegar Flavour, Droewors. más...
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Perdiendo 2,1 kg a la Semana
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