Diario de listentoyourbody, 08 dic. 23

Brunch: 4 Egg whites, 1/2 Avo, Spinach, seeded artisan bread slice with butter

Snack: not shown. Plain yoghurt, blueberries & chia seeds

Dinner: Salsa salad with Avo, tomatoes, cucumber, mango, 🌶️ & 🍋. Cauli-rice & hake.

Dessert: 2 Blocks

---

1764 kcal

Grasa: 107,76g | Prot: 73,35g | Carbh: 138,27g.   Almuerzo: Blueberries , Butter , Woolworths Seeded Wholewheat Brown Bread, Baby Spinach, Avocados , Egg White . Cena: Woolworths Frozen Savoury Cauliflower Rice with Herbs, Olive Oil , Butter , Fresh Lemon Juice, Birdseye Chili, Tomatoes, Cucumber (with Peel) , Avocados , Mango, I&J Hake Medallions. Pasa Bocas / Otros: Nutritech NT Isolate, Lindt 90% Dark Chocolate, Woolworths Bran Rusks. más...