Registro de peso (no entrada de diario) del 05 diciembre 2023
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143,4 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 52,7 kg.
Dieta seguida: Bien.
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1681 kcal
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Grasa: 65,90g | Prot: 125,13g | Carbh: 146,71g.
Desayuno: Coffee, Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe). Almuerzo: Onions (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Great Value Chuck Pot Roast. Cena: Marketside Slow Cooked Beef Pot Roast, Mimis Cafe Roasted Potatoes, Cooked Carrots, Pineland Farms Ground Beef 90/10. Pasa Bocas / Otros: Ball Park Turkey Franks. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de ole Sparky Sarge
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