Diario de polarbear1071, 02 oct. 15

I it close to 1 PM EST and I am hungry. I did not pack a lunch today and I feel very uncomfortable that I am not prepared for hunger. I don't want to go the cafeteria because I am afraid I will make poor choices. Have to think of something quick before resort to the vending machine.

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1116 kcal

Grasa: 17,90g | Prot: 42,97g | Carbh: 198,76g.   Desayuno: Pepperidge Farm Jewish Rye Bread - Seeded, Whipped Butter Salted, Ocean Spray Reduced Sugar Craisins, Cream of Wheat Enriched Farina (1 Minute). Almuerzo: Ocean Spray Craisins Dried Cranberries, Lettuce, Giant Eagle Cherry Tomatoes. Cena: Sweet Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Nabisco Grahams Crackers Original, Nestle Pure Life Purified Water (Bottle). más...

1930 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...