Diario de WM0000, 02 dic. 23

Not much to report today—I'm out buying a few items because all of my clothes are baggy. I began in January with a 50-inch waist, and today, I'm shopping for pants with a 36-inch waist. My weight loss is slow due to muscle gains, but the body shrinkage is happening rapidly.

Don't focus too much on the scales; pay more attention to the transformation of your body.

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1747 kcal

Grasa: 138,54g | Prot: 91,36g | Carbh: 17,00g.   Desayuno: Kroger Breakfast Sausage Links. Almuerzo: Old Wisconsin Beef Snack Sticks. Cena: Kroger Pepper Jack Cheese, Old Wisconsin Beef Snack Sticks. más...

13 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...