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Happy Friday everyone! Good loss this week for me after a couple of weeks of gaining/staying the same 👍
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60,5 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 86,56g | Prot: 94,66g | Carbh: 142,02g.
Desayuno: Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Asda Fat Free Natural Yogurt, Asda Pomegranate Seeds. Almuerzo: Low Carb Rolls, Aldi Grated Cheddar Cheese, Heinz Tomato Soup, Green's Toasted Tea Cake. Cena: McDonald's Chicken Selects (3 Selects), Curry Sauce, Tesco Mushy Peas, Fried Battered Fish, Morrisons Battered Onion Rings. Pasa Bocas / Otros: Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. más...
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Perdiendo 1,5 kg a la Semana
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Peso Histórico de Rosebud73
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