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I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
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72,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1065 kcal
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Grasa: 24,91g | Prot: 129,33g | Carbh: 82,72g.
Desayuno: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. Almuerzo: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. Cena: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. Pasa Bocas / Otros: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. más...
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2468 kcal
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Ejercicio:
HIIT - 30 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 1 hora, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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