|
2 pounds to go to get back to even from the Thanksgiving holiday. After our normal salad lunch today, I told my wife I was not satisfied. She suggested that some fruit or other snack would satisfy my hunger. My response was "No, I guess I'll have to be satisfied not being satisfied". It is the way I felt after overeating during the Thanksgiving week. My moderation includes getting back to a normal eating pattern by restricting any eating prior to dinner after lunch. And, the only way for me to lose weight is to eat less and exercise. I've been back on the bike since Saturday, and today put on 81 minutes and 22.1 miles. I love the exercise, and the hunger will go away in the long run. I hope everyone is getting back to normal after having had a wonderful holiday week. Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. God is good !!
|
1535 kcal
|
Grasa: 42,32g | Prot: 74,16g | Carbh: 224,58g.
Desayuno: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Avocados, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dry Roasted Pistachio Nuts (Without Salt Added) , Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Fresh Gourmet Sliced Almonds Toasted, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked or Broiled Cod, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
|
|
3456 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 16 horas y 9 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
|