Diario de Heidi Rankin, 27 nov. 23

had a good day, I think I'm ready to weigh weekly and I want to start doing some exercise will start 3 times a week on eliptical trainer 15mins

111,4 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 22,4 kg.    Dieta seguida: Bien.

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868 kcal

Grasa: 32,96g | Prot: 46,98g | Carbh: 91,04g.   Desayuno: Health Connection Wholefoods Digestive Bran, White Sugar (Granulated or Lump), Jungle Oats. Almuerzo: Woolworths Smoked Ham & Mushroom Quiche. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sugar (Granulated or Lump), Gem Squash, Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Pink Lady Apples. más...

2154 kcal

Ejercicio: Google Fit - 24 horas. más...