Diario de Cenada, 25 sep. 15

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Gained a whole one kilogram! But its to be expected. Yesterday was our Wedding Anniversary (11years and still going strong Whoop-Whoop), it was also Heritage day and National Braai Day here in South-Africa. Thats celebrations on top of celebrations, and a lot of food and snacks! Its just intresting how it takes me a full week to loose only 400grams, but Just one day to gain a kilo... just go to show how easy it is to stray with food.

118 kg Disminuído hasta ahora: 12 kg. Aún para ir: 48 kg. Dieta seguida: Bien.

Ganando 1,0 kg a la Semana

4 Seguidores Apoyo

Comentarios

Keep in mind that a day after eating alot of food you will gain food weight that you will lose as you digest that food. Try adding 2 or 3 fast days of maximum 500 calories per day into your week to fire up your weight loss :)

25 sep. 15 por el miembro: Big Boy Optimus

Happy belated Wedding Anniversary!!!

25 sep. 15 por el miembro: Sugar Waffle

Thanks guys

28 sep. 15 por el miembro: Cenada

Just don't give up we gain some we loose some story of our lives - congrats on your wedding anniversary.

29 sep. 15 por el miembro: Black Bee


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Diario de Cenada, 25 sep. 15

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