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Good Morning FS Family! I have had a great week! A no fuss, no stress fast and a general all around sense of well-being. I dropped 3.5 pounds and since the change of fat to protein ratios, I have less joint pain and more tolerance for chilly weather. Which is a good thing since it has been both wet and cold here this past week! Upcoming celebrations, yesterday was our 38th Wedding Anniversary. We will be going to Statesboro for a steak dinner at Longhorn 🥰. Then we have Thanksgiving, we usually go to Coleman House on Thanksgiving, it's become a tradition for us since I started working at the Post Office. We only get Thanksgiving Day off and I always have to go to Twin City to help with the extremely heavy load of packages and mail that arrives the day after Thanksgiving. I have to be there by 6:30 AM and I stay there till 11 then head for my post office. That leaves very little time for cooking and cleaning so Coleman house puts on an unbelievable spread of traditional Thanksgiving dishes in a buffet style setting, you have to make reservations and they have 3 seatings, scheduled two hours apart. It's a beautiful Victorian Home that has been converted to a BNB and the entire experience is fun, relaxing and best of all, no dishes or leftovers to contend with. I'm going to have a little of everything, I'm going to go overboard, but I should be able to fix the gains on my next fast. So that's the plan, wish me luck! I am going to try to make it through the eating Holidays with as little gains as I can...but there will be gains. If I go off the rails I have promised myself I will come in here and scream for help rather than tackle the struggle alone as is my usual M.O. You guys have a fast-tastic day. Time for some food 😁
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111,8 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 30,1 kg.
Dieta seguida: 100%.
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1657 kcal
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Grasa: 96,47g | Prot: 129,88g | Carbh: 65,44g.
Desayuno: Sargento Deli Style Sliced Pepper Jack Cheese, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flax Seed, Hershey's Special Dark Cocoa Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Badia Chia Seeds, Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Mustard, Chicken of the Sea Sardines in Water. Cena: Olive Oil, Birds Eye California Blend, Salmon Cake or Patty. Pasa Bocas / Otros: Sea Salt, NoSalt Nosalt, Sunfood Super Foods Organic Moringa Powder, Better Body Foods Baobab Superfruit Powder, Lemon Juice (Canned or Bottled), Ginger, Now Foods Organic Spirulina Powder, Now Foods Magnesium Bisglycinate Powder, Athletic Greens Athletic Greens, Salada Green Tea, Water. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
🦃💨 🤣😂😅!!! Geezzz... I would plant fruit trees all over the place and just call it an orchard! 😁
18 nov. 23 por el miembro: ZenusWarriorPrincess
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Well, yes, we have done that, three pears, three peaches, one apple, one orange, one fig and two wild persimmons, blueberries, thornless blackberries. We have no more full sun space to plant a fruit tree at the moment. We would have to clear off trees to plant trees..👀
18 nov. 23 por el miembro: debrafrederick
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🤔 I say it's worth it! 😌 I've got 2 pecans, 1 pair, 5 plums, 2 peaches, 2 pomegranates, a baby grape vine, and a baby raspberry. Blackberries and plums grow wild all around. I had a few apples and blue berries, but they didn't make it for some reason.
18 nov. 23 por el miembro: ZenusWarriorPrincess
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Sounds like that steak ruled supreme on your date night. I find a NY strip helps me push the bread away, too. As far as planting fruit trees -- I just don't eat that much fru
it anymore. My berry row keeps me satisfied. I've got blueberries, blackberries and raspberries. I give up on ketosis during berry season! And on that other topic: I love y'all too. You're my clan; I appreciate your companionship here -- a lot!
19 nov. 23 por el miembro: erikahollister
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(((((((((((((((((Erika)))))))))))))))))))))))
21 nov. 23 por el miembro: debrafrederick
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Erika, on the subject of the steak and the bread.....they bring the bread to the table about 20 minutes before the steak arrives, pushing it over to hubby's side of the table was my only defense at the time. They put it right under my nose and because I had skipped breakfast, my stomach immediately started raising a ruckus. It was a serious effort in self-discipline to reach for it and push it away. My demon said, c'mon, one little piece won't hurt you, you can have a little slice. My angel said, NO, you know you won't stop at one piece, you will eat half of it and still want more. So I banished the demon, pushed away the temptation and put it out of my mind. It was a good decision!
22 nov. 23 por el miembro: debrafrederick
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